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Your Emotional Calendar

Counselling Calgary
Summer is here.  Have you ever stopped and reflected on what you think and feel about this particular season? Recently, I came across an interesting book called the “The Emotional Calendar” written by a Harvard psychiatrist named Dr. John...

Building Blocks & Family Therapy

When was the last time you played with Lego blocks?  Recently, I have rediscovered this nostalgic childhood activity.  There is a certain relaxation that comes with just sitting and building.  Although there are no real rules or expectations (despite what...