All relationships can be subject to stress which can impact the quality of any relationship. It doesn’t really matter what relationship we refer to, ones
Many of us go through busy seasons in our lives. We may be new parents, our jobs can demand much from us, or we may
In our patriarchal, achievement-oriented society, there is an imbalance of masculine energy – a focus on doing, rather than being. We are overly concerned
Image by Joshua Woroniecki from Pixabay Values are an important part of who we are. They can ground us when making decisions, help us prioritize, and
Addiction is a mental illness. When a person struggles with an addiction it can affect every aspect of their life, including their ability to parent.
Our thoughts are silent, but powerful. They have the ability to impact our state of mind, perspective, well-being, and ultimately the course of our
Image by Pexels from Pixabay Do you ever find yourself in bed, trying to go to sleep but your brain is thinking and keeping you
“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love,
Boundaries. Self-care. Words of the century. By now most of us must know what these words mean. This is how I define them.
Many of us have experienced a romantic connection that can be likened to an addiction to a substance, like alcohol or drugs. These relationships often
Shame is the painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour. It’s extremely uncomfortable because when we
As responsibilities pile up and stress builds, the first thing we tend to let go of are hobbies. We tell ourselves that we “don’t have
