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Self-Compassion

Have you ever experienced one of those moments that maybe something didn’t go as you expected or maybe you completely failed? Then did you find yourself feeling regretful or even a bit of shame? It can be easy to be...

Coping with Stress from Job Loss

The word “stress” is a term first studied by Hans Selye back in 1936.  However, he was challenged to come up with a cohesive definition for stress because everyone seemed to respond or be affected differently by situations which could...

Accessing Help and Acting in Faith During Life’s Storms

The Ministry of Jesus occurred on the shores of the Sea of Galilee, a freshwater lake in the northern part of Israel. While this body of water is 700 feet below sea level, the slopes of the Golan Heights to...

5 Ways to Set Better Goals for the New Year

Image by Zandria Ross from Pixabay
“New year, new me” is a phrase we commonly hear as we close out the year and look forward to the next. We often start the year with the best of intentions to create new...

Importance of Listening to your Emotions

Decades of research has proven that emotions are universal.  The idea that emotions are experienced universally suggests that regardless of where in the world you are born, or what culture you are raised in, you are born with the innate...

The Power of Our Thoughts

 
Our thoughts are silent, but powerful. They have the ability to impact our state of mind, perspective, well-being, and ultimately the course of our lives. It is often said that thoughts lead to feelings, which lead(s) to behaviour. Therefore, it...

DBT: The Emotional Mind, the Rational Mind, and the Wise Mind

 
What is emotional mind?
 
How many times you have heard that women are highly emotional beings? Do you know a person who is mostly reactive? Have you ever been impulsive? These may all sound familiar to you as we all deal...

The Importance of Authentic Feeling

Sometimes we lose ourselves in ideas, concepts that our brain creates to make reality less painful than it is. We disguise our fears and perceived weaknesses in an attempt to appear as though nothing can bring us down. Nothing can...

Fostering a Growth Mindset in Children

 
Are we encouraging our children to have a fixed mindset or a growth mindset? The type of mindset that children develop early on in life can make a profound difference in their approach to learning, resiliency and ultimate success.
We may...

Getting to Contentment

There are countless self-help books on how to attain happiness. For many people suffering from mental illnesses like depression and anxiety, the idea of getting to a state of happiness can seem too far-fetched.  So I have a proposition: take...