Carol Dizon, MA

Carol is a deeply caring person committed to helping people live their best lives by helping them achieve their mental health goals. With empathy and compassion, Carol offers tools to help people overcome their challenges. Her calm and accepting demeanor will help you feel safe, heard, and understood as you work together to find increased serenity.

Some area of strength for Carol include:

Anxiety (Generalized, Social, Phobias)
Aspects of faith
Communication
Depression
Distress Tolerance
Emotional regulation
Existential crises
Grief
Guilt/Shame
Parenting
Panic attacks
Perfectionism
Self-Esteem
Stress management

Carol uses an integrative approach including Emotion-Focused Therapy, Existential Therapy, Internal Family Systems Therapy, and Solution-Focused Therapy. She draws upon the Gottman Method for her work with couples. She enjoys finding the right fit for you as you collaboratively work together.

Carol offers virtual and in-person sessions on days, evenings and weekends. If you are interested in scheduling a free 20 minute consultation or full appointment with Carol, please call
(403) 695-7911 or email intake@livingwellcounselling.ca.