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Carol Dizon, MA

Carol is a deeply caring person committed to helping people live their best lives by helping them achieve their mental health goals. With empathy and compassion, Carol offers tools to help people overcome their challenges. Her calm and accepting demeanor will help you feel safe, heard, and understood as you work together to find increased serenity. 

Some area of strength for Carol include: 

  • Anxiety (Generalized, Social, Phobias) 
  • Aspects of faith 
  • Communication 
  • Depression 
  • Distress Tolerance 
  • Emotional regulation 
  • Existential crises 
  • Grief 
  • Guilt/Shame 
  • Parenting 
  • Panic attacks 
  • Perfectionism 
  • Self-Esteem 
  • Stress management 

 

Carol uses an integrative approach including Emotion-Focused Therapy, Existential Therapy, Internal Family Systems Therapy, and Solution-Focused Therapy. She enjoys finding the right fit for you as you collaboratively work together. 

 

Carol offers virtual and in-person sessions on days, evenings and weekends. If you are interested in scheduling a free 20 minute consultation or full appointment with Carol, please call
(403)
695-7911 or email intake@livingwellcounselling.ca.