Request an Appointment Button FAQ Registered Psychologist Counsellor Button

Coping Strategies: Good, Bad, or Otherwise?

Let’s face it. Most of us agree that life can be stressful. Between the never-ending demand of responsibility, the always-incoming emails, the never seemingly attainable balance between work and home life, day-to-day living at times can feel overwhelming. 
 
So, what do...

Demystifying Dialectical Behavioural Therapy or “DBT”

 
By now, many of you may or may not have heard of a recently popular therapy known as DBT, or Dialectical Behavioural Therapy.
 
Often confused by its sister therapies CBT and ACT, DBT is a therapy initially designed to treat borderline...