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The difference between helpful and unhelpful worry

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Do you ever find yourself in bed, trying to go to sleep but your brain is thinking and keeping you up? Do you ever find yourself trying to get work done but realize that you have...

5 Steps to stop worrying

 
Many of my clients find themselves worrying about things throughout their daily lives. We worry about what people think of us, or worrying about one of our family members catching COVID, or what would happen if we lose our job...