What actually is Narcissism?
The term narcissist gets thrown around a lot these days, but how many narcissists are
there actually? Well, according to Psychology Today Canada, narcissistic personality
disorder (NDP) is rare in Canada, affecting an estimated 1% of...
What is CPT and how can it help treat trauma?
CPT stands for Cognitive Processing Therapy. CPT is a cognitive behavioral therapy that is utilized to treat Post-traumatic Stress Disorder (PTSD). Standard treatment for PTSD using CPT is approximately 12 sessions...
Three breathing strategies to help curb anxiety
Anxiety can feel overwhelming and sometimes can feel completely debilitating. A strategy to ease anxiety many of us will hear or use is deep breathing. Deep breathing can be very helpful to slow the...