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9 Ways To Adjust to Change That Is Out Of Your Control

Change that happens out of our control can leave us feeling vulnerable and helpless. Change may cause us to resist and deny what is happening. This is natural, however, getting stuck or dwelling on what has happened won’t allow us...

Optimizing A Good Feeling Day

Wouldn’t it be nice to begin a day feeling good and continue to expand on this feeling? For most people feeling good can be fleeting and can change in an instant. It could be a simple look someone give us...

Look at The Relationship with Yourself First

The most important relationship you have is with yourself, yet it is the one that often becomes neglected. Sometimes you give so much to other relationships that it leaves little energy and desire to nurture the relationship with yourself. What...

Letting Go and Releasing 

Letting go is one of the most difficult yet rewarding gifts that we can give to ourselves. It’s something that we may have not consciously thought to do. It’s something that we might do naturally and not be aware of...

How do you start your day?

 
Morning routines can be automatic, and mundane. They can be compromised of a bunch of habits that have become second nature and often creates little awareness as you begin the day.
 
How you start off your day can set the tone...