Understanding is Magic!
Have you ever been happily going about your day and had your partner come and share that they are upset with you; often our mind goes to “they have no reason to feel that way”, and what was them sharing...
Do you ever feel there is a part of you that is setting yourself up to fail or doubting your ability? This dastardly saboteur goes by many names, but the most common one we hear is Anxiety.
When you boil anxiety...
Have you ever been happily going about your day and had your partner come and share that they are upset with you; often our mind goes to “they have no reason to feel that way”, and what was them sharing...
Have you ever looked at your partner with disdain after cleaning up that empty can of pop they left on the counter or their shoes and coat in front of the door, thinking to yourself that your partner is ‘useless’...
The experience of being a human is complicated. So complicated in fact that even in trying to describe our own feelings or experiences, we get stuck using language that barely skims over the depth of our emotions. For example, would...
Play is the first language we learn as children. As we grow, our play styles may change and develop, but play remains a fundamental way that we express our inner thoughts and feelings (even those that we are not consciously...
“Wow, I feel great and so well rested”. If you are anything like me and the ⅓ of Canadians who don’t get a high-quality restful sleep, this is a phrase that you likely haven’t said in a very long time...
From the moment of conception, we as humans were reliant on our relationships to help us interface with the world. Starting from the womb, all our needs were met by our mother. This was the safest place most of us...