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Anxiety and the Need for Reassurance

Uncertainty is an unavoidable fact of life, and people vary in the degree to which they can tolerate uncertainty. Research indicates that individuals who have high levels of intolerance to ambiguity are more susceptible to stress and other mental health...

Caring for Ourselves while Caring for Others

Many of us go through busy seasons in our lives. We may be new parents, our jobs can demand much from us, or we may need to care for an ailing family member. As human beings our time, resources, and...