Posted on September 20, 2018 by Steven Ngu
What is a Superpower?
We often think about fictional heroes with special characteristics or abilities when we think about superpowers. These characteristics or abilities help them overcome their obstacles to achieve the goals that they have set out to accomplish. Similarly...
Posted on April 19, 2018 by Steven Ngu
We all experience periods in our life where we do not feel at our best. Some of us experience it more than others, and some of the experiences can be more or less severe. Here are a few tips to...
Posted on March 1, 2018 by Farah Premji, MSc
Over the past few decades, numerous psychotherapies have been developed in an attempt to assist individuals in overcoming their presenting concerns. One such therapy that has received particular interest in recent years is EMDR.
What is EMDR?
EMDR is a new form...
Posted on January 4, 2018 by Shezlina Haji, MA
Guilt. A heavy word, a heavy feeling. Guilt can be an utterly debilitating experience because it often manifests in other painful emotions like anxiety, sadness, anger and disgust. Those who experience guilt may feel anxious over being caught or discovered...
Posted on December 11, 2014 by Jenn Betts, MA
Throughout our life and interactions with others we have difficult emotions that arise. One of these most difficult emotions is guilt. At times, we use guilt to motivate us. We use statements such as ‘I should do better”, “I should...
