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What is Therapy?

I often come across people who have never been to therapy and/or they are not aware of the process which makes therapy work. The reason for therapy can vary based on individual clients’ goals and needs. For example, for someone...

Riding the Wave

We all experience periods in our life where we do not feel at our best. Some of us experience it more than others, and some of the experiences can be more or less severe. Here are a few tips to...

Creating the Life You Want Through a Sense of Wonder

Wonder is an essential experience of life. It is often associated with the innocence of childhood or the early stages of first love. It is, however, an ageless quality of individuals that is a nourishing self-containment of love and aliveness...

An Acceptance Analogy: the TV in your mind

 
In a previous blog post, I discussed the barriers towards acceptance. These barriers all play off of unhelpful perceptions and ideas that prevent one from fully embracing the idea of acceptance.
 
But why is it even important to really work towards...

Is Your Guilt True or False?

Throughout our life and interactions with others we have difficult emotions that arise. One of these most difficult emotions is guilt. At times, we use guilt to motivate us. We use statements such as ‘I should do better”, “I should...

Coping with Stress

What is Stress?
Stress can be defined by any change that a person must adapt to in their ever changing world. Stress is a part of every day life and is unavoidable. It can arise from both positive and negative experiences...